Nothing can be more effective than using a treadmill to burn those unwanted fats and calories. If you are not a gym person by heart, or you simply want to do outdoor activities indoor, using best treadmills will really help you most. However, there are some tips and tricks you need to know with regards to the best way to burn fat on a treadmill. To know more about these stunning treadmill tips, read on to this article.
Sure that by using your folding treadmill one hour per day, it will bring quality results. But did you know that certain treadmill tips and tricks can double or even triple the amount of calories you burn per day? See these helpful tips after the jump!
1. Bring hills indoor – 30 minutes of workout in a treadmill will burn approximately 270 calories off your body. But you can increase this by simply inclining your machine. Five percent incline is equivalent to 363 calories burn, ten percent incline with 420 calories and 482 calories in a fifteen percent incline. Your lower extremities such as legs, thighs, calves and other muscles will also benefit most on inclined treadmills.
2. Combination of intervals – don’t just run slow or fast using your best treadmill, you can double the amount of calories you burn by combining different intervals. You can start slow then moderate up to fast then back to moderate and slow once again. This is by far the best way to burn calories on a treadmill minus those challenging workouts.
3. Compete with a friend – if you really want to burn humongous amounts of calories with the help of your cheap treadmill, call a friend and start a race. Intensity workouts are proven to be more effective than slow paced ones. Calling a friend will also bring excitement to your workout eliminating your blue solitary moments.
Note that you need to consult a doctor first before you begin any fitness regimen may it be thru workouts or diet plans. Using treadmills however is the proven most effective way to increase cardio resistance while losing fat.